Physical Centre

Search our library of exercises with full explanation on how to perform, execute and teach your client correctly which includes 3 step by step instructions images.

Exercises and Stretches are broken up into the following categories:

  • Gym Exercises
  • Home Exercises
  • Stretches
  • Stability Ball Exercises
  • Stability Ball Stretches
  • Yoga


You can also search by Exercise Purpose, and find exercises & stretches for specific muscle group such as:

  • Chest
  • Back
  • Shoulders
  • Bicep
  • Tricep
  • Calf
  • Legs
  • Core
  • Forearms/wrists
  • Hamstrings
  • Groin
  • Quadricep
  • Neck

 

Stretch Centre

Stretching is important not only for a warm up or cool down, but especially important for our overall general wellbeing.  Search our library of stretches to enjoy yourself or assist your client. 


Workouts Centre

From specific sports training workouts to general weight training or even want to get a little fitter cardiovascular wise.  Search through our categorised workouts for a workout that suits you. 


Sports Programs

eFitAcademy has designed some sports programs for those who need an extended sports program leading up to an event such as a Fun Run, Swimming, Running, Walking and Cycling just for a start.  Search your sport and enjoy the journey


Register FREE for 14 days then only $10 per month to access all these libraries, and much more, register with eFitAcademy today.  

 

 

 

 

 

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