Physical Centre

Search our library of exercises with full explanation on how to perform, execute and teach your client correctly which includes step by step instructions in pictures with video demonstration to come.

Exercises and Stretches are broken up into the following categories:

Gym Exercises Home Exercises Stretches

Stability Ball Exercises Stability Ball Stretches   Yoga

You can also search by Exercise Purpose, and find exercises & stretches for specific muscle group such as:

Chest   Back   Shoulders   Bicep   Tricep   Calf   Legs

Core   Forearms/wrists   Hamstrings   Groin   Quadricep   Neck

Stretch Centre
Stretching is important not only for a warm up or cool down, but especially important for our overall general wellbeing.  Search our library of stretches to enjoy yourself or assist your client.

Workouts Centre
From specific sports training workouts to general weight training or even want to get a little fitter cardiovascular wise.  Search through our categorised workouts for a workout that suits you.

Sports Programs
eFitAcademy has designed some sports programs for those who need an extended sports program leading up to an event such as a Fun Run, Swimming, Running, Walking and Cycling just for a start.  Search your sport and enjoy the journey

Register FREE to access all these libraries, and much more, register with eFitAcademy today.