Nutrition Centre

Our Nutrition Centre is a rich resource for healthy eating, dieting, meal plans and much more! In this section, members can find:

Recipes
Search through hundreds of categorised recipes based on keyword, recipe styles, meal type and more. Each recipe comes with easy to follow instructions, photos, and serving and nutrition information - making it quick and easy for you to find, view and print off the recipe you are after.

Recipes include:
  Beverages
  Breakfasts
  Snacks
  Dinner
  Lunch
  Desserts

Meal Plans
eFitAcademy provides you with a range of 4 week meal plans to help you meet your objectives. Select a style from one of our meal plans or select from 5 different calorie/ kilojoule range, and easily click through to corresponding recipes. With our 4 week meal plan system, you find it easy to stick to your schedule.

Meal Plans include:

  No Restrictions
  Lacto Ovo Vegetarian
  Low GI
  Low Fat

Register FREE to access all these recipes, and much more, register with eFitAcademy today.