FREQUENTLY ASKED QUESTIONS

Advanced Training

I have seen H.I.T. written against some resistance training days in a  hypertrophy and strength program. What does this mean? What is the purpose of periodising a training program?

 
General Nutrition

What is the difference between simple and complex carbohydrates? How many calories for a gram of carbohydrate, protein and fat? What is cholesterol?

Other Topics Categories include:

• Weight Loss
• Hydration
• Rehabilitation
• Sports Nutrition
• Sports Performance
• Performance Training
• Sports Physiology

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